1-1 Coaching : Book A Discovery Call

Why Individual Life Coaching? 

Empowerment coaching is giving you an outside perspective in identifying and understanding your life patterns. Individual coaching offers a 1-on-1 setting in which you will work with me on the issues of your choice. With me as your coach, you will get the support you need to move forward and set personal and professional goals that put you on the path to create the life you desire and deserve. With coaching the assumption is always that you are capable of changing your life and with the help of a coach you can move past fear, change unhealthy relationships, get "unstuck," and create a clear vision for your life. You have the power to make a transformation.

What to expect from a life coaching session?

Each coaching session is 50-minutes and is centered around your goals for the week. Each session begins with reviewing your work from the previous week (be sure to do the work!) and each session ends with an additional assignment. Typical assignments include: journaling, reading, collecting data on yourself and others, and documenting action steps. 

Expect to be supported, called higher, affirmed, challenged, seen and heard.

How can a life coach help me? 

Working on yourself, clarifying your goals and purpose, and creating healthy relationships is paramount in living a full and healthy life. Previous clients have reported that working with me helped them improve their confidence, create healthy and reciprocal relationships, know-how, and when to leave toxic relationships, ask for what they wanted, and having a kinder relationship with themselves. Clients have also reported having a new clarity on life, relationships with others, and relationships with themselves. Coaching will open a new world of possibilities and you will tap into the potential you didn't even know you had. 

Is coaching different from counseling? 

Although life coaching and counseling can complement each other, life coaching is not therapy.  In therapy, the goal is often to explain behaviors, delve into your past, or identify pathology. Although coaches may slightly touch on issues of the past, our goal is to coach you to develop strategic actions to help you move forward and create the life you desire. Coaching is ACTION based. Although still a professional service, as coaches we aim to establish a more collegial relationship than might be found in traditional therapy. As your coach, we work as a team in a less structured environment rather than setting up a "therapist-patient" relationship. I provide a distinct service that assists you in your goals for the future and creates a new projection for your life. I am a graduate counseling clinician in training and a master level student. If you are someone who may benefit from therapy, I can refer you to a licensed counseling practitioner. 

Other Offerings Are Open To Everyone Who's Had a Discovery Call.

Once you sign up I will contact you to arrange a date and time and will give you the Zoom info you will require for our session.  We can discuss which method of communication you prefer.

Who is Elizabeth?

I am your guide, your coach, that will provide tools, accountability, and non-judgmental safe space to take the time to go within and see what your limiting beliefs are and how they are affecting your life.  Learn More About Me Here