You Are The Master Controller of Your Life

You Are The Master Controller of Your Life

One of your highest powers lies in your response. It applies to all situations. Especially fear and hurt.

I encourage you to sit for a little while in this space (it can be uncomfortable, trust me, I know!) But this is the space where you can and will grow. It is the space where you will learn to master your emotions and your responses. Once you have some time to process and feel what is happening in your body and how those emotions send messages to your mind--you will be able to distinguish between your emotions, feelings and all the different messages being sent to your noggin.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

-Viktor E. Frankl

Be patient. Have compassion for yourself. If you are like me, you tend to go into things head on. Learning to re-wire this behavior takes time. In some cases--if you have spent your entire life in fight or flight mode you may not even be aware of these survival patterns you learned as a child. Not only are they automatic but they are the default. The good news is that YOU can empower yourself with an entirely different way of living.

It takes active awareness and a desire to change how you respond. There are so many tools and techniques you can armor yourself with so that you feel more empowered and in control of your responses.

I offer FREE 45 min 1-1 Discovery Calls if you want to explore how we can partner up and together create YOUR empowered ability to respond in an entirely new way. It starts with you and your desire to choose growth and personal power. It is a super easy contact form and scheduling system. 

You are literally the master controller of your life.

I see you. I support you.