Rebirth by Fire:
New Beginnings Are Often Time Disguised As Painful Endings
There are times during life when everything we know, and
trust can get disrupted. It could be from a death of a loved one, betrayal of a
lover, loss of a friend, financial upheaval, health issues...you name it. It
can change everything. Like that one-mile
wide tornado that wiped homes clean from their foundations in the town of
Joplin, MO a few years ago. What a total
devastation.
That’s how it might feel to
you. Maybe everything you trusted or
loved gets taken from you and it feels like your insides were torn out? What
happens next? Well, sometimes we go into
survival mode. We fight. We flight. We shutdown. We get stuck. We ruminate. We
get angry. This cycles is vicious.
In my field (mental health and wellness) we see and hear a
lot that most people do not discuss publicly. We as coaches and practitioners get to see the
inner workings of lives, families, relationships, mental illness, addictions,
abuse and neglect. We also get to see the aftermath of destruction that most
people hide away due to shame and fear. If you have experienced these things.
You are not alone. Most people just don’t
speak of it.
There is no one answer to healing painful experiences and grieving
takes time. So today, take a moment, five minutes, a half-hour, or an entire
day and create something new. Give yourself a chance to create a moment of joy
and love. For you and no-one else.
There is so much beauty in this life. We must seek it.
Create it. Sometimes we must do this when the darkness tries to grab and pull us
under again.
If you feel like your being pulled or if you feel you are
being broken, take some time to heal. Get therapy to help with that. Once you’re ready to move forward—let’s book a coaching session to catapult you into the future.
No matter what please keep going and relentlessly continue to create and
manifest the fuck out of the life you want.
There is more to healing than just “thinking” about it. We must
take action, be intentional and DO the hard shit that we avoid facing.
I have honestly done these things myself and it’s why I am
so passionate about helping others. So much so, that have dedicated my life to
it.
I promise though, you are worth it. You are supported. You
are celebrated. You are resilient. I
love you.
-Liz
